Yoga warrior by the bay
simplicity & harmony
in yoga Pilates
Coming April 2025
Thats Our view from the yoga deck!.......Immerse yourself in the serene coastal oasis, where minimalistic raw materials and thoughtful design converge to create a space of tranquility and freedom. With 180 decrees Views of the bay, Martha Cove Marina, Athur's seat hillside landscape blending seamlessly with the surroundings, embodies a sense of serenity and connection to nature. Natural materials like concrete and marvelously crafted stone are integral elements of this space, telling a story of harmony with the environment and inviting you to experience a feeling of cleansing and liberation.
HEAL
Embracing imperfection brings liberation; from acceptance springs growth.
Our offerings include sound baths, sound healing, yoga Nidra, meditation, women's circles, and deep yin practices. The deep rest immersion experience aims to foster connections with the body, heart, and soul, nurturing compassion, connection, and a sense of inquiry, acceptance, and authenticity. Our goal is to help you find peace in stillness and a sense of belonging within yourself. Allow us to lead you through a variety of grounding, revitalizing, and transformative practices that awaken the vitality, joy, and freedom inherent within each of us.
BREATHE
A sanctuary for silence, where the soul discovers the impermanence of all things.
Our approach incorporates various techniques centered around breathing exercises as a form of therapy and self-healing. Breathwork transcends mere breathing exercises; it is a profound tool for transformation and healing. This practice encompasses a wide array of holistic therapeutic methods and exercises aimed at alleviating mental, physical, and emotional tension.
MOVE
Slow and simplified connection with nature, rediscovering the profound joy of being alive.
In our practice, we blend Vinyasa Flow with Ashtanga influences in yoga. Vinyasa entails movements synchronized with breath, allowing for seamless transitions between postures. Our Vinyasa instructors curate their classes and music to ensure smooth flow from one pose to another. While the intensity echoes Ashtanga, each Vinyasa session is unique. If you seek variety and enjoy pushing your physical boundaries, our warm Vinyasa Flow classes are tailored just for you.
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STRENGTH
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Matt Pilates is moving mindfully as flowing beings, continuously moving, shifting from one pose to another with grace and tranquility, a controlled effort, yet utterly natural. This incredible practice focuses on building core strength, cross body co-ordination and the lengthening and strengthening of all muscle groups. Pilates props are essential for assisting on focusing on isometric movements which isolate and target specific muscle groups.
